Lavender
Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungalinfections,allergies, depression, insomnia, eczema, nausea, and menstrual cramps
.Researchers found that lavender increased the amount of slow- and deep-wave sleep in participants
